• Transcendence new album release, gong sacred sound, Gayatri Mantra, Ang Sang Wahe Guru, Gong Master Trinity Devi
    Gong Avatar Academy,  Kundalini Yoga,  Music

    Transcendence Album Release

    Very excited to announce the release of a new Album today. The first track in this CD features 108 repetitions of the Gayatri Mantra for you to meditate with and chant along. The chanting is accompanied by the sound of the Sun Gong providing a very powerful platform for this meditation. Tracks 2 and 3 feature “tantric” combinations of Gongs. These combinations can be great to bring a sense of balance and wholeness into our being. Track 4 features the chant “Ang Sang Wahe Guru” accompanied by the Sun & Pluto Gongs. This mantra is a mantra of bliss and ecstasy. The Sounds of the Sacred Gong create a field…

  • Kundalini Yoga Sadhana
    Gong Avatar Academy,  Inspiration,  Kundalini Yoga

    Sadhana: the creative flow

    Yoga Practice is Sadhana. Sadhana means a daily spiritual practice, a daily commitment we make towards our own evolution. We are all committed to something. Consciously or unconsciously we function through certain internal commitments/beliefs. We vibrate specific frequencies which set the tone for the habits/patterns we carry. If we are not consciously creating and nursing creative patterns/habits in our lives, than we are unconsciously falling into destructive patterns. It is easier to fall into unconsciousness and stay in our destructive patterns, that’s why Sadhana becomes challenging. To move into creativity and evolution we must awaken and our actions must come from conscious awareness. When Sadhana is practiced form a mind…

  • Kundalini Yoga

    (VIDEO) Kundalini Yoga Basics: Long Deep Breathing

    This is the first of a series of posts dedicated to explaining some of the basics of the practice of Kundalini Yoga. Long Deep Breathing also called Yogic Breath is the basic breath pattern used in Kundalini Yoga. Although basic, it is not necessarily easy as many beginning students have incorrect breathing habits and find difficulty reverting what we call “paradoxical breathing”. The breath is key to the yoga practice, without proper application of breath the yoga practice will not have its holistic effect. Learning to breathe long and deep is the number one step to unleash the benefits of the practice. Long Deep Breathing activates the parasympathetic nervous system,…