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Sadhana: the creative flow

Yoga Practice is Sadhana. Sadhana means a daily spiritual practice, a daily commitment we make towards our own evolution. We are all committed to something. Consciously or unconsciously we function through certain internal commitments/beliefs. We vibrate specific frequencies which set the tone for the habits/patterns we carry. If we are not consciously creating and nursing Read More

(VIDEO) Kundalini Yoga Basics: Long Deep Breathing

This is the first of a series of posts dedicated to explaining some of the basics of the practice of Kundalini Yoga. Long Deep Breathing also called Yogic Breath is the basic breath pattern used in Kundalini Yoga. Although basic, it is not necessarily easy as many beginning students have incorrect breathing habits and find Read More

What is in your Masala Box? Ginger

Ayurveda says that food is medicine and food should never be bland. Many of the spices found in our home kitchen are known in Ayurveda to have many health benefits, and add great flavor to our cooking. Today I am starting this series of posts called “What is in your masala box?” Which is the Read More