A Message For 2018 – The Year of Mastery

Ah… a New Year! Its so exciting to be at the threshold of a gateway. Always an opportunity to re-assess and re-fortify our intentions, and action plans. Of course gateways are always available to us, whenever we decide to open and step into them, but the passage into a New Year is one of those Read More

Sadhana: the creative flow

Yoga Practice is Sadhana. Sadhana means a daily spiritual practice, a daily commitment we make towards our own evolution. We are all committed to something. Consciously or unconsciously we function through certain internal commitments/beliefs. We vibrate specific frequencies which set the tone for the habits/patterns we carry. If we are not consciously creating and nursing Read More