Transcendence Album Release

Very excited to announce the release of a new Album today. The first track in this CD features 108 repetitions of the Gayatri Mantra for you to meditate with and chant along. The chanting is accompanied by the sound of the Sun Gong providing a very powerful platform for this meditation. Tracks 2 and 3 Read More

A Message For 2018 – The Year of Mastery

Ah… a New Year! Its so exciting to be at the threshold of a gateway. Always an opportunity to re-assess and re-fortify our intentions, and action plans. Of course gateways are always available to us, whenever we decide to open and step into them, but the passage into a New Year is one of those Read More

Sadhana: the creative flow

Yoga Practice is Sadhana. Sadhana means a daily spiritual practice, a daily commitment we make towards our own evolution. We are all committed to something. Consciously or unconsciously we function through certain internal commitments/beliefs. We vibrate specific frequencies which set the tone for the habits/patterns we carry. If we are not consciously creating and nursing Read More

(VIDEO) Kundalini Yoga Basics: Long Deep Breathing

This is the first of a series of posts dedicated to explaining some of the basics of the practice of Kundalini Yoga. Long Deep Breathing also called Yogic Breath is the basic breath pattern used in Kundalini Yoga. Although basic, it is not necessarily easy as many beginning students have incorrect breathing habits and find Read More